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10 HEALTH BENEFITS OF WALKING YOU DON’T KNOW

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10 HEALTH BENEFITS OF WALKING YOU DON'T KNOW

By Rawlings Oke Godwin

On 4 Nov, 2021

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Waking as a form of exercise is beneficial to the body as a whole. Benefits of walking include improved blood circulation, improved memory, reduce depression risks, weight loss and many more. A pair of good walking shoes, a proper schedule and good track will do.

The following are some of the benefits.

1. Burns More Calories:  Walking burns calories like any other exercise, but without the stress that other forms of exercise can cause. Even if you’re not feeling well, you can go on a stroll and still get the benefits of the movement. A light 30 minutes walk can burn up to 200 calories.

2. Improve mood: One of the emotional benefits is the release of endorphin into the body. Research by California state university, Long beach also showed that the more steps were taken by an individual during the day, the better their moods were.

3. Builds Better Bone Health: As we age, our bones become more weak, brittle and we experience more pain. This can lead to an increased risk of falls and broken bones. Regular walkouts as exercise could reduce the likelihood of developing some of those problems. A study by Michael A. Schwartz, MD, of Plancher Orthopedics & Sports Medicine in New show that  It can stop the loss of bone mass for those with osteoporosis

4. Walking improves fitness: walking30 minutes at least three times a week can improve your cardiac and respiratory fitness significantly. Usually, during exercise, there is an enhanced rate of breathing and blood flow to every part of the body.

5. Walking improves sleep: A study from the Fred Hutchinson Cancer Research Center in Seattle found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn’t walk.

6. Slow down mental decline: Research carried out by the University of California, San Francisco shows that women with a higher level of exercise (baseline physical activity) were less likely to develop cognitive decline.

7. Improves Balance and Coordination: The more you use your body, the more it works for you. Walking more often improves your balance and coordination. Walking increases your range of motion and shift pressure and weight from your joint and help lessen the rate of arthritis.

8. Walking improves blood circulation: during exercise, the heart rate increases and leads to an increase in blood flow that also can lower blood pressure and strengthen the (heart) cardiac muscle

9. Boosts Your Creativity: Some people also say they feel and think better when they take a walk.

10. Reduce Alzheimer’s Risk: A study from the University of Virginia Health System in Charlottesville found that men between the age of 71 and 93 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease than those who walked less.

Walking is something almost anyone can do it makes it the perfect exercise to start with if you want to get healthier and improve your health in every single way.

References.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648735

https://www.sciencedaily.com/releases/2004/09/040922071021.htm#:~:text=Elderly%20men%20who%20are%20sedentary,Japanese%2DAmerican%20men%20in%20Hawaii.&text=CHARLOTTESVILLE%2C%20Va.

https://www.webmd.com/fitness-exercise/news/20031104/morning-exercise-may-help-you-sleep#1

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