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blood clot prevention exercise

By Bekee

On 8 Jul, 2022

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Blood clot forms when the blood becomes thicker and more gel-like. If formed in some parts of the body, it may pose a threat to your life.

Many circumstances, including

  • Diabetes
  • Obesity
  • Smoking
  • Ageing
  • Diseases including cancer can cause dangerous clots to form. Inactivity is one of the most avoidable causes of clots.

To promote blood flow, hospital patients are given leg wraps that inflate and deflate. They are also urged, if they are able to, to stand up and move around.

It’s another reason why it’s smart to wear compression stockings on lengthy flights. Make an effort to move around the aircraft whenever it’s safe to do so. Similarly, drivers should pull over from time to time so they can go for walks.

However, even healthy individuals who don’t travel run the danger of developing blood clots. If they spend hours playing video games or streaming Netflix without getting up to take a break and stretch.

Here are several blood clot warning indicators and easy workouts to prevent them.

Hints to look out for

Symptoms of a DVT include

  • Swelling
  • Cramps
  • Pain
  • Discolouration
  • warmth in the arm or leg (deep vein thrombosis).
  • Confusion, convulsions, and headaches may indicate reduced blood flow to the brain.
  • Depending on where the discomfort is, sudden, acute chest pain in the chest could be a sign of a heart attack or pulmonary embolism.
  • Rapid heartbeat and laboured breathing could be symptoms of a lung or heart clot.

As soon as you detect these symptoms, go to the nearest emergency facility or dial 911 for prompt medical assistance.

Methods for avoiding a blood clot

After having a clot, you are more susceptible to getting another one, so carefully adhere to your doctor’s prescriptions for medicine, diet, and exercise.

Maintain a nutritious diet, exercise for 15 to 30 minutes every day, try to lose weight if necessary, and drink lots of water.

Take brief pauses from your couch or desk job to get some exercise. You ought to get up at least twice per two hours. If there are stairs, climb one flight and then twice or three times descend. Jumping jacks for one minute will increase your heart rate and circulation. Take a sip of water, then return to your task revitalised.

Workout For Preventing Blood Clots

Aim to take a stroll or perform one of these three exercises every 60 to 90 minutes while driving long distances to improve circulation in your feet, hands, lower back, and lower legs

.You might not be able to do all of them on a plane or train due to the leg room, but try what works for you.

  • Extend both feet out straight, about an inch or so off the ground. Keep both arms out in front at shoulder level.
  • Rotate the hands and feet 20 times to the left, then the other way.
  • Then, flex up at the ankles after pointing your toes toward the ground.
  • Make a fist with both hands at the same moment, then 20 times.
  • Flick your fingers out as if you were tossing something away.
  • Finally, spend a minute rubbing your lower legs while squatting down.

Bonus Exercise to prevent blood clot

To enhance blood flow, build strength, and lubricate the hips,

Sit on the edge of your seat or, if you’re recovering from a long illness, on your bed. Your feet striking the floor will cause blood to flow more actively to your feet.

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