Category: Exercise

Musculoskeletal Disorders: What You Need to Know Musculoskeletal disorders are the most common type of injury in the workplace, accounting for nearly 15% of all injuries in the United States.…

How to Lose Weight Fast: 17 Steps to Follow You may have heard of the “yo-yo diet” or yo-yo dieting where you lose a lot of weight in a short…

Health And Fitness: Health and fitness are two important aspects of life. Everyone should make sure they are taking care of their health and fitness, even if it just means…

HOW TO FIX EXERCISE INTO YOUR TRIP Hopping in and out of planes is exercise enough, you say.  But that’s not the kind of exercise that will condition your heart,…

Back Pain: 7 Ways Out The ache of back pain, which affects millions of individuals, can be agonising. Like anything else, managing your back pain is much simpler if you…

Use these Practical Tips to Lessen the Pain of Arthritis If you suffer from severe joint pain and arthritis, you will learn 12 practical Tips to lessen arthritis. Even if…

How yoga can help you deal with stress and why you should do it Even though stress is normal, that doesn’t mean you have to live with your worry and…

MONITOR YOUR FITNESS Monitor your fitness easily by using a fitness tracker. It makes it much more likely that you’ll achieve your goals. Your job is to figure out which…

Resistance Training and How Does It Work? Resistance training program will include the use of various exercise machines and equipment, such as the bench press, dumbbells, and barbells. The body’s…

TENDINITIS  What Is Tendinitis? Tendinitis (also called tendonitis) is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. What Causes Tendinitis? Tendinitis is most often caused by…