How To Deal With ADHD Without Medication
ADHD is a condition that affects more than 10% of the population. It leads to trouble focusing or concentrating, and it can make daily life difficult for you.
The good news is that you can live a healthy life with ADHD. It is possible to live a fulfilling life with ADD/ADHD without medication.
This article will list how to deal with ADHD without medication.
Today’s parents and teachers find their duties to be more challenging due to the rising numbers of young people with ADHD, stress syndromes, unemployment, depression, drug usage, crime, and higher rates of adolescent suicide than ever before.
Although there are no quick fixes for problems like ADHD, according to a noted expert on family connections Marguerite Clancy, there are a few quick things struggling parents can do right away to start dealing with it:
5 Ways To Deal With ADHD Without Medication
- Create and stick to a routine (try to include fun and laughter)
- Install a punching bag or encourage your kid to take up a sport
- Consistently apply discipline and, when necessary, praise
- Speak positively, give brief instructions, and keep your cool
- As a group, decide on punishments for actions.
Parents and caregivers have a lot of alternatives
Marguerite asserts that it’s crucial to demonstrate love and respect and to set an example for others. Other therapy options don’t involve using drugs. She advises Sandplay Therapy, for instance, which is a tried-and-true method for fostering emotional development via play.
She advises parents to support their children’s use of toys to express their concerns. Dolls, action figures, cars, balls, and even blocks can represent people, objects, and everyday events that may be difficult for the child to express verbally.
You’d be amazed at the troubles your child is having, Marguerite adds, and many of them are things you’d never even considered. Teaching your child the value of make-believe play gives them a way to express themselves in a native language.
Why Parents You Should Discuss It With Their Children
Then, says Marguerite, parents can discuss these issues with their children. They might want to try a new sport or a punching bag if they still have problems. You should find it much simpler to come up with solutions if you have a better means of communication and a place for your youngsters to vent their concerns.