How to Handle Hangover
Everyone experiences a hangover differently. Some people may feel exhausted, others may feel nauseous, and still others may experience a headache. Here are some tips to help you handle hangover symptoms
Drink some water first.
Take it carefully and don’t make it too chilly; otherwise, your stomach will object and the water will immediately come back up. Drink as much water as you can to start rehydrating. Alcohol dehydrates the body, so you need to start doing so as soon as you can.
Consuming some caffeine.
Caffeine will ease your headache, particularly if you take it along with an OTC pain reliever. If you don’t like coffee, keep some cold pop on hand for the next morning. Making coffee and adding a shot of Bailey’s will relieve hangover symptoms if you don’t have to leave your home.
A relaxing hot shower should also work.
Simply allow the hot water to shower you. Have a hot enough shower to produce a lot of steam. Your pores will be opened by the steam, which will also aid in removing all the pollutants. Having the water massage your neck and shoulders will also help get rid of that bothersome headache.
Have a light, low-fat breakfast that is high in protein if you can handle it. It would be ideal to have eggs on toast with a little butter. Avoid milk and other dairy products because they will only make you feel sicker and perhaps make you vomit.
Obviously, there is also that. While some people need to puke in order to feel human again, if you’re like me and can’t bear the notion of doing so, take it easy and make sure to follow all of the above instructions in order to get over your hangover.
Drink Enough Water
Don’t forget to keep drinking water throughout the day. Keep yourself hydrated; the more you consume, the more frequently you will need to use the restroom during the day, which will help you flush out the bad stuff and recover more quickly.
You might also get a sports drink to assist with rehydration; this will help you replace essential electrolytes that your body needs to function properly. If sugary drinks are not your thing, stay away from sports drinks, which are filled with sugar to feed your muscles during and after a demanding workout.
With the aid of each of these suggestions, you can quickly get over your hangover, and as the day wears on, you should start to feel better. This takes me to the final and most effective remedy for hangover symptoms: time. The finest gift you can offer yourself after a night of excessive eating is time. You’re going to feel better and better with every hour that passes. Take a nap or just sit on the couch, and you’ll soon be back to how you were before.