KEEPING SAFE DURING HARMATTAN SEASON
The Harmattan season is a dry and dusty time of year that can have negative effects on both our health and our daily lives. It is important to take steps to protect ourselves and our loved ones during this season.
In this blog post, we will discuss some practical tips for staying safe during Harmattan season, including ways to protect your respiratory health, maintain comfortable indoor temperatures, and prevent accidents and injuries.
By following these simple precautions, you can enjoy a healthy and comfortable Harmattan season.
Protect your skin: The dry air can lead to dry, itchy skin. To prevent this, use a moisturizer regularly and avoid hot showers, as they can strip your skin of its natural oils.
Stay hydrated: Harmattan season can be very dry, so it’s important to drink plenty of water to stay hydrated. Aim for at least 8 glasses of water per day.
Protect your eyes: The dry air can lead to eye irritation. To prevent this, use lubricating eye drops and avoid rubbing your eyes.
Take care of your respiratory health: The dry air can also lead to respiratory problems, such as coughing and wheezing. To prevent these issues, avoid outdoor activities when the air quality is poor and keep your home well-ventilated.
Wear protective clothing: To protect your skin and respiratory health, wear protective clothing when you go outside, such as a scarf or mask to cover your face.
By following these simple guidelines, you can stay safe and healthy during the Harmattan season. Stay hydrated, protect your skin and eyes, and take care of your respiratory health, and you’ll be well on your way to enjoying a healthy and comfortable season.
Graphic: sun new