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MONITOR YOUR FITNESS

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MONITOR YOUR FITNESS

By Bekee

On 6 Jul, 2022

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MONITOR YOUR FITNESS

Monitor your fitness easily by using a fitness tracker. It makes it much more likely that you’ll achieve your goals. Your job is to figure out which ways of measuring fitness progress.

 

The following are some of the ways you can track your fitness.

1. Monitor your fitness with Fitness Trackers or App Devices

In the modern world, Technologies are beneficial. This is also true for fitness. Smart fitness trackers or apps on your phone make it easy to keep track of your progress in a few minutes. There are many to choose from, and one of the most popular is X-wrist.

Stop counting your steps and keep track of your heart rate by hand. With the fitness tracker, it’s easy to get these kinds of measurements now. Choosing the app that fits you best will be a joy, and keeping track of your workout progress will be a joy. X-wrist is an app that gives you the tools you need to make healthy decisions. Its AI-based building system will let you keep track of what you eat. set goals for your diet, and plan for more nutrition. This tracker can also keep track of your sports activities at home and at the gym. You can also record your workouts and make a plan for upcoming workouts here.

Using a fitness tracker is important because

It not only tells you about your physical accomplishments.

It also helps you take care of your health and become the best version of yourself.

 

monitor exercise with journal

 

2. Monitor your fitness with a journal

If you keep a regular journal, it may be as easy as pie to keep track of your fitness progress. Keeping track of your workouts and meals doesn’t take much time, but it will help you see how far you’ve come. Do it in the way that works best for you. It can be a regular notebook, notes on your phone or computer, or even an Excel spreadsheet.

The most important thing is to be exact when writing down exercises. Try to write down what exercises you did along with the number of sets and reps. If you did strength workouts, you should change the weight you used. If you run, write down how many miles you ran and how long it took you. The way you feel after exercise is as important. So, say how you feel after the workout: if you’re tired or if it gave you energy, and if it was hard or easy.

The journal is also a great way to keep track of your diet. Exercise is important, but it doesn’t help if you don’t eat well. So, the only way to be successful is to combine these two parts.

3. Monitor your fitness by wearing Comfortable clothing 

The practice has shown that a good look in the mirror can be the most motivating thing. Trying on clothes is the best way to find inspiration. For example, dress in a pair of jeans you’ve been trying to fit into for a long time. When you wear jeans, you can see how far you are from your goals and how successful you are in sports.

Pay attention to how clothes make you feel, such as whether they fit looser or tighter. To get the most accurate results, choose one piece of clothing and use it to track your progress every month.

4. Taking Measurements and Fitness monitoring

Sometimes the numbers on the scale can be misleading, so keep in mind that muscles weigh more than fat. It’s important not to limit on scaling and instead do the measuring to find out about gradual changes

It’s best not to take measurements every day. Measure your neck, shoulders, waist, biceps, chest, thighs, and hips once a week, but not sooner. Also, the time and place of the measurements are very important, so make sure they are always the same.

5. Measure your blood pressure.

Fitness progress is about more than looking good. No matter if you want to lose weight or build muscle, your blood pressure can tell you how your health is doing as a whole. Blood pressure reflects heart health. It also affects physical activity, diet, and stress levels affect blood pressure.


When you work out, both your body and your heart become stronger. Normal blood pressure reduces the risk of heart disease and other long-term illnesses. The best way to keep track of your blood pressure readings is with a blood pressure watch.

Photos of Progress

Some might think that taking photos after a workout is a waste of time. But there’s no doubt that it’s a good thing to do. If we looked in the mirror every day, it might completely change how we saw our bodies. Still, it can be hard to see how the path leads to the final goal, so pictures will help here. Taking a picture every week will show you how much things have changed in six months.

All you need to do to enjoy this change over time is to keep the same conditions, light, and angles in your pictures. Don’t forget that your weight may change every day. Picture taken in the morning may look different from one taken after a meal. Lighting is also important. Bad lighting can create shadows that draw attention to your flaws and hide the results. Also, you might not notice the differences if you wear the same clothes in each month’s photo.

Don’t compare the pictures you took today to the ones you took two days ago. It does not make sense. The best time frames for checking are between four and six weeks.

One Last Thing

Being fit doesn’t always mean having a muscled body. It has to do with health, happiness, and satisfaction. Regular exercise and healthy eating will give you the body of your dreams. It also reduces health risks and makes you feel better. To pass this with flying colours, you have to keep track of your fitness progress. So, if you follow our advice, it won’t be long before you start to see results that matter.

 

 

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