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Social Anxiety Disorder

By Rawlings Oke Godwin

On 7 Jan, 2022

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Social Anxiety Disorder?

Do you experience acute sensations of unease and terror in social settings? You could be suffering from a social anxiety disorder.

Millions of people suffer from this disorder, which varies considerably from person to person. It’s crucial to remember, though, that if you find social situations overwhelming, you can seek help.

A doctor can assist you so that you can resume your normal life rather than being paralyzed by fear.

SYMPTOMS

It’s difficult to pinpoint the exact symptoms of social anxiety disorder, which is why it’s critical to contact a specialist. However, a number of worries are common indicators that you may have this illness.

Do you have a strong aversion to social situations? If your anxieties include the following:

  • Fear of being judged
  • Fear of making mistakes
  • Dread of being judged
  • Fear that everyone is better than you.
  • Fear of humiliating yourself
  • Worry that everyone sees your shortcomings

These worries may or may not result in panic episodes, but they always result in high levels of anxiety. Shaking, a racing heart, blushing, sweating, stammering, nausea, and dizziness are all symptoms of anxiety.

 

Social anxiety disorder is not the same as shyness. While you could feel timid in some situations, a social anxiety disorder can be physically debilitating for those who suffer from it. In fact, if left untreated, a social anxiety disorder can take over a person’s life.

This disorder usually begins in infancy or early adulthood and can afflict anyone, regardless of ethnicity, religion, or gender; however, women are more prone than males to develop it.

COMPLICATION

Anxiety disorders such as social anxiety disorder are frequently observed together with other anxiety disorders. A person with a social anxiety disorder is also likely to try to treat it with drugs or alcohol, which can lead to substance dependence.

 

TREATMENT

Seeing a doctor/ healthcare provider is the best way to cure social anxiety disorder. Therapy and medicines can assist you in overcoming this disease and leading a healthy and socially engaged lifestyle.

Cognitive-behavioural therapy

This will assist you in gaining control of your disorder so that you may learn how to relax and be less fearful in social circumstances.

Medications

Medications can be used for a short or extended period of time and can work to block specific inhibitors.

You and Your Doctor

You and your doctor can work together to identify the best treatment for you so that you can regain control of your life.

The Reality

You might have to live with a social anxiety disorder for the rest of your life, but that doesn’t mean you can’t be happy.

 

How to Prepare for Panic Attacks

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