Head injuries are damage to the scalp, skull, or brain caused by trauma. When it affects the brain, they’re called a traumatic brain injury, or TBI. To most people, head injuries are considered an…
Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling,…
It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. How does it do that? And what’s the best way to…
When and How Should I Stretch My Leg Muscles? If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts…
Waking as a form of exercise is beneficial to the body as a whole. Benefits of walking include improved blood circulation, improved memory, reduce depression risks, weight loss and many…
